[LUNI] Pseudo RSS

[Jay Strauss]

Hi,

Does anyone know of a product/tool/script that could tell me when a
web page has changed?  Sort of like RSS, but this site doesn't have
RSS.

I need to watch this page on a bulletin board where fairly
infrequently someone posts a message that I need to know has been
posted.  I hate having to remind myself to check all the time, and the
site has no provision to email.

It'd be nice if I could have some utility do it for me.

Thanks
Jay